On yoga and losing weight

My wife Maile on Tula Yoga Studio's Facebook page.

I am often asked, will yoga help me lose weight? The answer is maybe, but more importantly yoga helps you lose stress, self-doubt, weakness, fear and worry. Through yoga postures we create space where the stress and fear can release. We challenge ourselves and our physical body and find out that we are more capable, strong and perfect just the way we are than we ever imagined.